The herb oregano is quite popular for adding flavour to several dishes, especially Italian cuisine. Apart from making your food taste better, the oregano leaves have something that could boost your overall health. The oil of wild oregano is loaded with some highly beneficial components that help prevent many ailments. Though you can make your own oregano oil at home, if you are using it to treat some specific condition, you should purchase certified organic oregano oil to prevent any impurities.
While oregano oil is so popular as a natural treatment for many bacterial infections, it does have some side effects when not used the right way. While some symptoms occur due to the killing of the bacteria and viruses, a few of them can also be because you are allergic to oregano oil. Let’s see what are some of the most common side effects or after-effects of using oregano oil, which is completely normal.
Common Side Effects Of Oregano Oil
Oregano oil is a strong natural herb and that’s why consuming it can make you feel restless. While the cooking herb is not as strong, the oil produced commercially is extremely concentrated and can have side effects. Two of the main components of the oil are carvacrol and thymol. The thymol is a phenol that can be irritating sometimes. Here are a few symptoms you might notice after consuming the oil of oregano.
- Nausea
- Gastric distress
- Vomiting
- Headache
- Central hyperactivity
Even in the case of topic application, the oil can give rashes when not diluted well. It is recommended to do a patch test before using it on a larger or affected area.
Who Should Avoid Taking Oil Of Wild Oregano Capsules?
Oregano oil is considered a great natural treatment but it’s not good for everyone. The use of capsules or bottled wild oregano oil Australia has increased in recent years and that initiated research and studies on its benefits. According to some studies, some people should not take oregano oil.
- Pregnant and breastfeeding women should avoid taking oregano oil.
- Children below the age of 5 shouldn’t be allowed to consume oregano oil.
- People with bleeding disorders should avoid oregano oil.
- Iron deficiencies and diabetes can also worsen with oregano oil.
- If you are taking oregano oil and feel any severe symptoms, you must stop taking it immediately and consult with your doctor.
No matter, you are one of the above mentioned or not, it’s not safe to take medicinal oregano oil without the recommendation of a doctor. If you want to switch to oregano oil, visit your doctor and explain your complete medical history. Start consuming the oil only after the doctor feels it’s safe for you.
What’s The Right Way To Use Oil Of Oregano?
Using oregano oil the right way is extremely important to avoid any side effects. If you are consuming oregano oil, make sure to dilute it in water or any other beverage to not only avoid the terrible taste but also reduce its strength. If you are using it topically, make sure to dilute it in a carrier oil and do a patch test before directly applying it to the affected area. A strong burning sensation can be felt if you apply concentrated oil of oregano.
The key to avoiding side effects of oregano oil is determining your medical condition, using it the right way and purchasing organic and certified oil of oregano. Not sure where to purchase authentic oregano oil, the solutions 4 health oil of wild oregano is tested and approved by experts. Check out the products and consult with our experts to get the right dosage.