Oregano oil is a plant extract that comes from the oregano plant.
The majority of the oil is made using wild-crafted real oregano (Origanum vulgare), a Mediterranean aromatic herb. Most people are familiar with oregano via its culinary applications, such as pizzas, salads, and pastas.
Wild oregano oil, on the other hand, has been used for hundreds of years to treat a variety of ailments and may be used on a regular basis without causing any concerning effects.
Oregano oil is said to have a variety of health benefits, including improved gastrointestinal health and pain reduction. It also showed promise as an antioxidant, anti-inflammatory, anti-diabetic, and cancer suppressor when used as an essential oil blend. Because oregano oil isn’t an FDA-approved supplement, there isn’t a set daily dose to add to your diet. Instead, you should adjust your dose based on your current health needs.
Unless your doctor prescribes it, oregano oil should not be used to substitute or complement medications. Before adding a new supplement to your diet, always consult your doctor.
If you’re still on the fence about this amazing herbal supplement, here are five reasons why you should consider using oregano oil capsules.
Oregano oil is expected to be antimicrobial and immunity-boosting, although human research is sparse. Antibacterial activities have been discovered in essential oils of herbs and spices. In an assessment some years back, Mexican oregano essential oil was found to have antibacterial characteristics and could be useful in the treatment of malaria.
Rich in anti oxidants
Oregano contains a significant amount of antioxidants. Antioxidants aid in the fight against cellular damage and damaging free radicals in the body. These antioxidants are abundant in oregano, and they can protect you from chronic diseases like cancer and heart disease. Many studies on oregano have discovered that oregano oil is high in antioxidants and can be consumed on a daily basis for health advantages.
Inflammation is a frequent immunological reaction to a wide range of illnesses. Injury, infections, diseases, and other factors that impact the body can all induce inflammation. A small amount of animal studies has revealed that it has potent anti-inflammatory capabilities. However, because human research is scarce, advantages are now based on the assumption that animal and test-tube studies will translate to humans, rather than on demonstrated proof of benefits.
Antioxidants in oregano aid to reduce inflammation by neutralising free radicals, which are present in viral infections. This can significantly minimise the number of infections or disorders. It also contains carvavrol, which has anti-inflammatory qualities and can help to reduce swelling and pain in the event of a medical problem.
Could lower cholesterol
A 2013 mouse study found that mice on a high-fat diet containing oregano oil had decreased cholesterol levels, probably due to the herb’s carvacrol.
48 participants with modestly increased cholesterol levels were instructed to undertake dietary and lifestyle changes in a small research published in the Journal of International Medical Research. 32 participants took 25 millilitres (mL) of oregano oil extract after each meal. Those who took oregano oil in addition to following the lifestyle guidelines had their cholesterol levels improve more than those who did not.
May help an upset stomach
Carvacrol, contained in oregano oil, was proven to minimise symptoms of an upset stomach, such as diarrhoea, in mice, similar to the norovirus study. This could be due to its antimicrobrial qualities, which inhibit bacteria from spreading.